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PNT Training

Course OVerview

Additional Information

PNT consists of class meetings, a Handbook, and suggested out-of class practices (we call these “taking home the good”). We also highly recommend Hardwiring Happiness by Rick Hanson, Ph.D. as a fundamental text for this training.


Class 1 - The Essence of Positive Neuroplasticity Training (PNT)

  1. Key Points 
  2. Engaging Your Mind 
  3. From Knowing to Experiencing 
  4. Blocks to Taking in the Good 
  5. Taking Home the Good from Class 1


Class 2 - Having, Enriching, and Absorbing Beneficial Experiences

  1. Key Points
  2. Seeing the Good in Yourself
  3. Taking Home the Good from Class 2


Class 3 - Linking Positive and Negative Material

  1. Key Points
  2. Three Needs and Two Ways of Meeting Them 
  3. Key Resource Experiences 
  4. The 4th Step of HEAL: Linking 
  5. Taking Home the Good from Class 3


Class 4 - Growing Strengths for Safety

  1. Key Points 
  2. Being Peace 
  3. Self-Compassion 
  4. Unnecessary or Excessive Anxiety 
  5. Reactive vs. Responsive Pursuit of Safety 
  6. Taking Home the Good from Class 4


Class 5 - Growing Strengths for Satisfaction

  1. Key Points 
  2. Being Contentment 
  3. Liking and Wanting 
  4. Encouraging Motivation 
  5. The Fullness of This Moment 
  6. Taking Home the Good from Class 5


Class 6 - Growing Strengths for Connection

  1. Key Points 
  2. Being Love 
  3. The Tip of the Root 
  4. Feeling Worth 
  5. Feeling Already Connected 
  6. Taking Home the Good from Class 6 
  7. General Practices


We hope you enjoy this training and get a lot out of it. And please let your teacher know if you have any questions or if there is anything that would make the training a better experience for you.

Learn More

Positive Neuroplasticity Training is based on the original program by Rick Hanson, Ph.D.


Author: Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times bestselling author. His books are available in 26 languages and include Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. He edits the Wise Brain Bulletin and has several audio programs. 


A summa cum laude graduate of UCLA and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at NASA, Oxford, Stanford, Harvard, and other major universities, and taught in meditation centers worldwide. His work has been featured on BBC, CBS, and NPR, and he offers the free Just One Thing newsletter with over 120,000 subscribers, plus the online Foundations of Well-Being program.


Teacher: David Franklin, completed PNT under the guidance of Rick Hanson in 2018 and continues apply these teachings to his daily life. David is also a Certified Workforce Mindfulness Facilitator by Mindful Leader, and has completed The Eckhart Tolle School of Awakening, a six-month Advanced Training to Intensify Presence and Live Your Highest Purpose, and The Power of Awareness Training provided by The Awareness Training Institute in association with The Greater Good Science Center at the University of California, Berkeley and taught by Tara Brach, Ph.D., and Jack Kornfield, Ph.D. 





Upcoming Courses

6-week Positive Neuroplasticity Training

PNT w/Certificate: classes are will be held online, 6pm - 9pm CST

$300

February 1 - March 1, 2023 (online only)

start Looking for the Good Today!

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