Course OVerview

PNT consists of class meetings, a Handbook, and suggested out-of class practices (we call these “taking home the good”). We also highly recommend Hardwiring Happiness by Rick Hanson, Ph.D. as a fundamental text for this training.

Class 1 - The Essence of Positive Neuroplasticity Training (PNT)

1. Key Points 
2. Engaging Your Mind 
3. From Knowing to Experiencing 
4. Blocks to Taking in the Good 
5. Taking Home the Good from Class 1

Class 2 - Having, Enriching, and Absorbing Beneficial Experiences

1. Key Points
2. Seeing the Good in Yourself
3. Taking Home the Good from Class 2

Class 3 - Linking Positive and Negative Material

1. Key Points
2. Three Needs and Two Ways of Meeting Them 
3. Key Resource Experiences 
4. The 4th Step of HEAL: Linking 
5. Taking Home the Good from Class 3

Class 4 - Growing Strengths for Safety

1. Key Points 
2. Being Peace 
3. Self-Compassion 
4. Unnecessary or Excessive Anxiety 
5. Reactive vs. Responsive Pursuit of Safety 
6. Taking Home the Good from Class 4

Class 5 - Growing Strengths for Satisfaction

1. Key Points 
2. Being Contentment 
3. Liking and Wanting 
4. Encouraging Motivation 
5. The Fullness of This Moment 
6. Taking Home the Good from Class 5

Class 6 - Growing Strengths for Connection

1. Key Points 
2. Being Love 
3. The Tip of the Root 
4. Feeling Worth 
5. Feeling Already Connected 
6. Taking Home the Good from Class 6 
7. General Practices

We hope you enjoy this training and get a lot out of it. And please let your teacher know if you have any questions or if there is anything that would make the training a better experience for you.