PNT consists of class meetings, a Handbook, and suggested out-of class practices (we call these “taking home the good”). We also highly recommend Hardwiring Happiness by Rick Hanson, Ph.D. as a fundamental text for this training.
Class 1 - The Essence of Positive Neuroplasticity Training (PNT)
Class 2 - Having, Enriching, and Absorbing Beneficial Experiences
Class 3 - Linking Positive and Negative Material
Class 4 - Growing Strengths for Safety
Class 5 - Growing Strengths for Satisfaction
Class 6 - Growing Strengths for Connection
We hope you enjoy this training and get a lot out of it. And please let your teacher know if you have any questions or if there is anything that would make the training a better experience for you.
Positive Neuroplasticity Training is based on the original program by Rick Hanson, Ph.D.
Author: Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times bestselling author. His books are available in 26 languages and include Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. He edits the Wise Brain Bulletin and has several audio programs.
A summa cum laude graduate of UCLA and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at NASA, Oxford, Stanford, Harvard, and other major universities, and taught in meditation centers worldwide. His work has been featured on BBC, CBS, and NPR, and he offers the free Just One Thing newsletter with over 120,000 subscribers, plus the online Foundations of Well-Being program.
Teacher: David Franklin, completed PNT under the guidance of Rick Hanson in 2018 and continues apply these teachings to his daily life. David is also a Certified Workforce Mindfulness Facilitator by Mindful Leader, and has completed The Eckhart Tolle School of Awakening, a six-month Advanced Training to Intensify Presence and Live Your Highest Purpose, and The Power of Awareness Training provided by The Awareness Training Institute in association with The Greater Good Science Center at the University of California, Berkeley and taught by Tara Brach, Ph.D., and Jack Kornfield, Ph.D.
February 1 - March 1, 2023 (online only)
start Looking for the Good Today!
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Hi, I'm David Franklin, your trainer. Thank you for visiting the site. Please reach out if you have any questions.