Positive Neuroplasticity Training (PNT Training)
rewiring neurons daily
Welcome to The PNT Brain!
Learn how to turn everyday experiences into lasting inner strengths. Inner Strengths can include resilience, emotional balance, grit, patience, generosity, positive mood, mindfulness, confidence, feeling cared about, self-understanding, and compassion.
In this training you will learn three basic steps of taking in the good:
Have a beneficial experience (either notice or create it)
Enrich the experience (help it last, fill your body, and become more intense)
Absorb the experience (intend and sense that it is sinking into you)
And you'll learn the optional fourth step for reducing negative material in the mind:
Link positive and negative material together in awareness so that the positive soothes and potentially replaces the negative.
These four steps give the acronym HEAL
The Positive Neuroplasticity Training (PNT) is an educational program, not psychotherapy nor any other kind of psychological or medical treatment. This training is not recommended for individuals with severe depression, a history of psychosis, or who become flooded with traumatic material when tuning into their experience.
Please select the "learn more" and consider registration for an upcoming class.
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The best time to plant a tree was 20 years ago. The second best time is now.
Chinese Proverb
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Discovery by learning with curiosity and take a journey with me on the path of The PNT Brain together.
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Welcome!
Hi, I'm David Franklin, your trainer. Thank you for visiting the site. Please reach out if you have any questions.